kimvfat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 327 * 17%
fat: 16.61g
|
protein: 28.58g
|
carbs: 15.12g
- -
March 2014
Sat 8th: 1767 * 93%
fat: 61.16g
|
protein: 40.11g
|
carbs: 236.38g
2113*  346
Fri 7th: 2508 * 132%
fat: 103.38g
|
protein: 114.25g
|
carbs: 242.96g
1871*  637
Thu 6th: 1497 * 79%
fat: 50.46g
|
protein: 78.49g
|
carbs: 187.19g
1992*  495
Wed 5th: 1675 * 88%
fat: 57.32g
|
protein: 93.88g
|
carbs: 201.46g
1871*  196
Tue 4th: 1605 * 84%
fat: 55.02g
|
protein: 95.79g
|
carbs: 166.37g
1895*  290
Mon 3rd: 1605 * 84%
fat: 44.49g
|
protein: 90.70g
|
carbs: 213.38g
1895*  290
Sun 2nd: 1807 * 95%
fat: 56.67g
|
protein: 77.50g
|
carbs: 225.11g
3611*  1804
Sat 1st: 1853 * 98%
fat: 96.92g
|
protein: 88.63g
|
carbs: 164.52g
1895*  42
February 2014
Fri 28th: 1228 * 65%
fat: 32.11g
|
protein: 66.15g
|
carbs: 175.47g
1895*  667
January 2014
Wed 15th: 1657 * 87%
fat: 63.81g
|
protein: 60.87g
|
carbs: 222.69g
1837*  180
Tue 14th: 1836 * 97%
fat: 52.25g
|
protein: 69.52g
|
carbs: 284.94g
1837  1
Mon 13th: 697 * 37%
fat: 19.63g
|
protein: 36.94g
|
carbs: 96.32g
1837  1140
Fri 3rd: 1913 * 101%
fat: 77.99g
|
protein: 53.15g
|
carbs: 197.82g
1837*  76
Thu 2nd: 1649 * 87%
fat: 45.10g
|
protein: 70.61g
|
carbs: 201.82g
1837*  188
Wed 1st: 1982 * 104%
fat: 76.02g
|
protein: 103.08g
|
carbs: 204.26g
2090*  108
December 2013
Sun 22nd: 150 * 8%
fat: 0.65g
|
protein: 1.97g
|
carbs: 38.16g
- -
Sat 21st: 946 * 50%
fat: 27.97g
|
protein: 23.65g
|
carbs: 151.44g
- -
Mon 16th: 1627 * 86%
fat: 79.12g
|
protein: 92.31g
|
carbs: 137.06g
1820*  193
Sun 15th: 1543 * 81%
fat: 55.41g
|
protein: 78.24g
|
carbs: 159.06g
1820*  277

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.