Weigh In record (no journal entry) for 28 February 2014
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171.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1228 kcal
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Fat: 32.11g | Prot: 66.15g | Carb: 175.47g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Smoked Salmon, English Muffin. Lunch: Sponge Cake, Sweet or Dark Chocolate, Blueberries, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Milk Chocolate Candies, Chicken Thigh, Broccoli. Snacks/Other: Blueberries, California White Grapefruit. more...
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1895 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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