kimvfat's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
166.4 lb Lost so far: 0.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2014:
327 kcal Fat: 16.61g | Prot: 28.58g | Carb: 15.12g.   Breakfast: Smoked Salmon, Hard-Boiled Egg. Lunch: Tomato Juice. more...
losing 0.4 lb a week

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