Weigh In record (no journal entry) for 05 March 2014
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208.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1919 kcal
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Fat: 73.21g | Prot: 133.67g | Carb: 178.93g.
Breakfast: 6" italian sub. Lunch: General Tso Stir-Fry Sauce, Sauceless Roasted Pulled Chicken. Dinner: Salsa, Grilled Chicken Breast Strips, Tortilla Corn Chips, Natural Shredded Mozzarella Cheese, Onions, Lettuce Salad with Assorted Vegetables, Coke Zero (Can). Snacks/Other: Carrot Cake with Icing, Budweiser Select 55 Premium Light Beer. more...
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2620 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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