Weigh In record (no journal entry) for 16 February 2014
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209.4 lb
Lost so far: 23.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2183 kcal
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Fat: 94.49g | Prot: 149.78g | Carb: 245.57g.
Lunch: Corn, 6" italian sub, Baked Cod Garlic, Coke Zero (Can). Dinner: MY CHILI, Fancy Shredded Mozzarella Cheese, Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Chocolate Mint Cookie Thins, Seafood Snackers, Whole Wheat Low Carb High Fiber Tortillas, Deli Style Smoked Honey Ham, Reduced Fat Colby-Jack Cheese, Whole Cashews, Bananas, Frosted Sugar Cookie. more...
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3165 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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