radashley's Journal, 07 March 2014

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Weigh In record (no journal entry) for 07 March 2014

207.6 lb Lost so far: 25.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:

1535 kcal

Fat: 75.64g | Prot: 75.85g | Carb: 176.28g. Breakfast: 6" italian sub, The Original Low Fat Coffee Creamer, Regular Coffee. Lunch: grilled cheese. Dinner: Soft Taco - Beef, Burrito Supreme - Steak. Snacks/Other: French Fries (Kids). more...

2640 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

losing 1.4 lb a week

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radashley's Journal, 07 March 2014

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