Weigh In record (no journal entry) for 05 March 2014
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210.2 lb
Lost so far: 46.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1821 kcal
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Fat: 41.96g | Prot: 119.45g | Carb: 241.27g.
Breakfast: Brown Sugar, Quaker Quick 1-Minute Oats, deans Nonfat Milk. Lunch: v8 V8 Spicy Hot Vegetable Juice, V8 V8 100% Vegetable Juice, Arnold Healthy Multi-Grain Bread, Sargento Natural Sliced Colby-Jack Cheese, Turkey Breast Meat, Deli Sliced Ham, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Kroger California Style Vegetables, Great Value Frozen Boneless Skinless Chicken Breast, Healthy Choice Cafe Steamers Chicken Pesto Classico. Snacks/Other: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Kraft Canada CheezWhiz. more...
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3638 kcal
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Activities & Exercise:
Desk Work - 8 hours, power - 1 hour, Core - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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