Weigh In record (no journal entry) for 25 February 2014
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211.6 lb
Lost so far: 45.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2227 kcal
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Fat: 47.27g | Prot: 159.90g | Carb: 280.65g.
Breakfast: Super Advanced Whey Protein - Vanilla, deans deans Nonfat Milk, Post Shreddies, Nonfat Milk, Light & Fit Yogurt - Vanilla. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), 6" Double Subway Club, Pepperjack Cheese. Dinner: Healthy Choice Cafe Steamers Chicken Margherita, Great Value Frozen Boneless Skinless Chicken Breast, Great Value Vegetable Blends Far East. Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Oatmeal Raisin. more...
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4036 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Centergy - 1 hour, Kick - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes. more...
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losing 2.3 lb a week
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