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I haven't seen 155 in about a year!! Though I have only last 6lbs it feels good
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1416 kcal
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Fat: 51.50g | Prot: 65.28g | Carb: 174.32g.
Breakfast: Organic Fat Free Milk, Honey Nut Cheerios. Lunch: Rainbow Sherbert (Kroger), Broccoli, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Lite Creamy Ranch Dressing, Kens Lite Sweet Vidalia Onion Dressing, Natural Shredded Fat Free Cheddar Cheese, Romaine Lettuce, Fat Free Italian Dressing, Vanilla Coke Zero, Louisiana Wildly Wicked Wing Sauce, Boneless Skinless Chicken Breasts. Dinner: Southwestern Egg Rolls. more...
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2553 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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