Weigh In record (no journal entry) for 04 March 2014
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1860 kcal
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Fat: 53.90g | Prot: 81.58g | Carb: 211.64g.
Breakfast: Silk Pure Almond Light almond milk, Strawberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Bananas, Cream (Half & Half), Coffee, Kirkland Signature Fish Oil. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Cream (Half & Half), Coffee, Alexia Potato Nuggets. Dinner: Potato French Fries, Buffalo Wild Wings Pepper Jack Steak Wrap. Snacks/Other: Apples, Pop Secret Movie Theater Butter Popcorn. more...
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2681 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 16.8 lb a week
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