mattq 's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
192.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2014:
1860 kcal Fat: 53.90g | Prot: 81.58g | Carb: 211.64g.   Breakfast: Kirkland Signature Fish Oil, Coffee, Cream (Half & Half), Bananas, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Strawberries, Silk Pure Almond Light almond milk. Lunch: Alexia Potato Nuggets, Coffee, Cream (Half & Half), Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast. Dinner: Buffalo Wild Wings Pepper Jack Steak Wrap, Potato French Fries. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Apples. more...
2681 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet   losing 16.8 lb a week

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