mattq 's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
192.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2014:
1860 kcal Fat: 53.90g | Prot: 81.58g | Carb: 211.64g.   Breakfast: Kirkland Signature Fish Oil, Coffee, Cream (Half & Half), Bananas, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Strawberries, Silk Pure Almond Light almond milk. Lunch: Alexia Potato Nuggets, Coffee, Cream (Half & Half), Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast. Dinner: Buffalo Wild Wings Pepper Jack Steak Wrap, Potato French Fries. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Apples. more...
2681 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattq 's own diet



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

No recent activity.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

Dennj Leone recorded a Weigh In at 174.6 lb.
rajeshkanngo recorded a Weigh In at 176.4 lb.
Zuhair Rayyes recorded a Weigh In at 315.9 lb.
slackpat recorded a Weigh In at 241.4 lb.
sekline recorded a Weigh In at 201.5 lb.
simpsonaj194 recorded a Weigh In at 210.1 lb.
CassandraXX updated their Exercise Diary.
TonyFar recorded a Weigh In at 211.9 lb.