mattq 's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
192.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2014:
1860 kcal Fat: 53.90g | Prot: 81.58g | Carb: 211.64g.   Breakfast: Kirkland Signature Fish Oil, Silk Pure Almond Light almond milk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Strawberries, Bananas, Cream (Half & Half), Coffee. Lunch: Alexia Potato Nuggets, Dr. Pepper Diet Cherry Soda, Coffee, Cream (Half & Half), Subway 6" Turkey Breast. Dinner: Potato French Fries, Buffalo Wild Wings Pepper Jack Steak Wrap. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Apples. more...
2681 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattq 's own diet



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

mattq recorded a Weigh In at 176.4 lb.
mattq recorded a Weigh In at 176.4 lb.
mattq recorded a Weigh In at 177.2 lb.
mattq recorded a Weigh In at 178.2 lb.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

Vanchenko recorded a Weigh In at 181.4 lb.
syruin recorded a Journal Entry and a Weigh In at 199.6 lb.
mikey8335 updated their Exercise Diary.
tef8183 recorded a Weigh In at 134.0 lb.
jwalseman recorded a Weigh In at 157.2 lb.
Rej_30 recorded a Weigh In at 149.0 lb.
VeggieJunkie supported Jillzee00's Journal Entry.
Reinabermudez recorded a Weigh In at 145.0 lb.