mattq 's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
194.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
1431 kcal Fat: 43.83g | Prot: 45.32g | Carb: 222.40g.   Breakfast: Kirkland Signature Fish Oil, Vitafusion Vitamin D3 Gummy Vitamins, Coffee, Cream (Half & Half), Vegetable Juice Cocktail (Canned), English Muffin, Jimmy Dean Western Style Omelet. Lunch: Chobani Nonfat Pomegranate Greek Yogurt. Dinner: Spanish Rice. Snacks/Other: Brownie, Lemonade, Buttered Popcorn Popped in Oil. more...
2475 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Becca P supported Marymaryquitecon's Journal Entry.
qikslver recorded a Weight Entry at 204.0 lb.
wolfe9998 recorded a Weight Entry at 240.0 lb.
emilygu is following kemill.
carloscuebas recorded a Weight Entry at 240.0 lb.
mskestrela commented on their Journal Entry.
Texas-Okie recorded a Weight Entry at 225.0 lb.
Dyane ferreira recorded a Weight Entry at 117.5 lb.