mattq 's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
194.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
1431 kcal Fat: 43.83g | Prot: 45.32g | Carb: 222.40g.   Breakfast: Kirkland Signature Fish Oil, Jimmy Dean Western Style Omelet, Vitafusion Vitamin D3 Gummy Vitamins, Coffee, Vegetable Juice Cocktail (Canned), Cream (Half & Half), English Muffin. Lunch: Chobani Nonfat Pomegranate Greek Yogurt. Dinner: Spanish Rice. Snacks/Other: Buttered Popcorn Popped in Oil, Lemonade, Brownie. more...
2475 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet   gaining 1.0 lb a week

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