mattq 's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
194.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
1431 kcal Fat: 43.83g | Prot: 45.32g | Carb: 222.40g.   Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Jimmy Dean Western Style Omelet, Kirkland Signature Fish Oil, Coffee, Vegetable Juice Cocktail (Canned), Cream (Half & Half), English Muffin. Lunch: Chobani Nonfat Pomegranate Greek Yogurt. Dinner: Spanish Rice. Snacks/Other: Brownie, Buttered Popcorn Popped in Oil, Lemonade. more...
2475 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattq 's own diet



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

No recent activity.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

emilywatters recorded a Weigh In at 260.0 lb.
Meadow Mist recorded a Weigh In at 155.0 lb.
dougholt_afs recorded a Weigh In at 150.0 lb.
terrilynn512 recorded a Weigh In at 125.2 lb.
amywarner_afs recorded a Weigh In at 150.0 lb.
yawneyjo recorded a Weigh In at 193.0 lb.
Karlab222 recorded a Weigh In at 169.8 lb.
owen hewitt recorded a Weigh In at 255.3 lb.