mattq 's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
195.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:
1649 kcal Fat: 60.46g | Prot: 100.10g | Carb: 183.51g.   Breakfast: Coffee, Cream (Half & Half), Bananas, Blueberries, Strawberries, Kirkland Signature Fish Oil, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Silk Pure Almond Light almond milk. Lunch: Subway 6" Turkey Breast, Alexia Potato Nuggets, Dr. Pepper Diet Cherry Soda, Cream (Half & Half), Coffee. Dinner: Butter, Green Peas, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
2715 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattq 's own diet



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

mattq recorded a Weigh In at 178.4 lb.
mattq recorded a Weigh In at 177.4 lb.
mattq recorded a Weigh In at 177.4 lb.
mattq recorded a Weigh In at 178.2 lb.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

xdelerax supported Sugar Waffle's Journal Entry.
dialla3201 added Angeeqt's Parmesan Crusted Tilapia recipe to their cook book.
Sugar Waffle supported zacali's Journal Entry.
Billie jo Rogers recorded a Weigh In at 274.0 lb.
beedipeaz recorded a Weigh In at 178.2 lb.
THINMAN recorded a Weigh In at 187.0 lb.
rcrum012 recorded a Weigh In at 183.4 lb.
wholefoodnut replied to Simocasa's post - Need help tracking calories in loaf of bread .