mattq 's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
195.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:
1649 kcal Fat: 60.46g | Prot: 100.10g | Carb: 183.51g.   Breakfast: Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Kirkland Signature Fish Oil, Strawberries, Blueberries, Bananas, Silk Pure Almond Light almond milk, Cream (Half & Half), Coffee. Lunch: Cream (Half & Half), Coffee, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets, Subway 6" Turkey Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Green Peas, Butter. more...
2715 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet  

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mattq recorded a Weigh In at 178.4 lb.
mattq recorded a Weigh In at 177.4 lb.
mattq recorded a Weigh In at 177.4 lb.

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shirleygo replied to shirl6460's post - Older Age Members.
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