mattq 's Journal, 03 March 2014

Weigh In record (no journal entry) for 03 March 2014
195.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:
1649 kcal Fat: 60.46g | Prot: 100.10g | Carb: 183.51g.   Breakfast: Bananas, Strawberries, Kirkland Signature Fish Oil, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Coffee, Silk Pure Almond Light almond milk, Blueberries, Cream (Half & Half). Lunch: Subway 6" Turkey Breast, Coffee, Cream (Half & Half), Alexia Potato Nuggets, Dr. Pepper Diet Cherry Soda. Dinner: Green Peas, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butter. more...
2715 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattq 's own diet



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

mattq recorded a Journal Entry and a Weigh In at 176.2 lb.
mattq recorded a Weigh In at 176.2 lb.
mattq recorded a Weigh In at 177.2 lb.
mattq recorded a Weigh In at 178.2 lb.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

tarrynabennett recorded a Weigh In at 156.3 lb.
SherrieC supported gingin40's Journal Entry.
fitgranny updated their Food Diary.
harry pitts recorded a Weigh In at 211.0 lb.
Louise LaMarca-Gay recorded a Weigh In at 259.2 lb.
Herosmith updated their Food Diary.
raptor5 recorded a Weigh In at 172.0 lb.
lrtellez updated their Exercise Diary.