Dlongyhore's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
221.8 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2014:
2821 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Dlongyhore's own diet   gaining 1.4 lb a week

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