Weigh In record (no journal entry) for 07 April 2014
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222.6 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2508 kcal
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Fat: 93.87g | Prot: 85.80g | Carb: 350.76g.
Breakfast: Granny Smith Apples, Wal-mart Deli Chicken Tenders, wegmans wheat tortilla. Lunch: Wegmans Creamy Garlic Caesar Dressing, Great Value Romaine Lettuce, Wal-mart Deli Chicken Tenders, Wegmans Mild Cheddar Cheese Sticks. Dinner: Philadelphia Pretzel Factory Philadelphia Pretzel Factor Rivet, Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Swedish Fish Swedish Fish, Coca-Cola Coco-Cola Classic (12 oz), Granny Smith Apples. more...
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gaining 0.2 lb a week
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