marksmith176's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
208.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2014:
3560 kcal Fat: 86.62g | Prot: 252.07g | Carb: 407.58g.   Breakfast: Bananas, Egg Beaters All Natural 100% Egg Whites, Market Pantry Quick Oats 100% Whole Grain Oats, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Festal Pumpkin Golden Pie, Market Pantry 4% Milkfat Cottage Cheese, Coffee-Mate French Vanilla Creamer, Harris Teeter Grade A Large White Eggs. Lunch: Chicken Breast Skinless, Ortega Original Taco Sauce, Private Selection Organic Romaine Heart Leaves, Cacique Table Cream, Well Pict Strawberries, Market Pantry 4% Milkfat Cottage Cheese. Dinner: Minh Mini White Meat Chicken Egg Rolls, Navels Oranges, Chicken Breast Skinless, Soy Vay Island Teriyaki, Birds Eye Steamfresh Broccoli Cuts, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, The Snack Factory Pretzel Crisps - Garlic Parmesan. Snacks/Other: Bananas, Egg Beaters All Natural 100% Egg Whites, Market Pantry Quick Oats 100% Whole Grain Oats, Market Pantry 4% Milkfat Cottage Cheese, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Festal Pumpkin Golden Pie, Coors Blue Moon Beer. more...
on diet marksmith176's own diet   gaining 7.0 lb a week



     
 

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