marksmith176's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
208.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2014:
3560 kcal Fat: 86.62g | Prot: 252.07g | Carb: 407.58g.   Breakfast: Bananas, Egg Beaters All Natural 100% Egg Whites, Market Pantry Quick Oats 100% Whole Grain Oats, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Festal Pumpkin Golden Pie, Market Pantry 4% Milkfat Cottage Cheese, Coffee-Mate French Vanilla Creamer, Harris Teeter Grade A Large White Eggs. Lunch: Chicken Breast Skinless, Ortega Original Taco Sauce, Private Selection Organic Romaine Heart Leaves, Cacique Table Cream, Well Pict Strawberries, Market Pantry 4% Milkfat Cottage Cheese. Dinner: Minh Mini White Meat Chicken Egg Rolls, Navels Oranges, Chicken Breast Skinless, Soy Vay Island Teriyaki, Birds Eye Steamfresh Broccoli Cuts, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, The Snack Factory Pretzel Crisps - Garlic Parmesan. Snacks/Other: Bananas, Egg Beaters All Natural 100% Egg Whites, Market Pantry Quick Oats 100% Whole Grain Oats, Market Pantry 4% Milkfat Cottage Cheese, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Festal Pumpkin Golden Pie, Coors Blue Moon Beer. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marksmith176's own diet



marksmith176's weight history


marksmith176's Recent Activity

marksmith176's Own Activity

marksmith176 recorded a Weigh In at 201.0 lb.
marksmith176 recorded a Weigh In at 203.6 lb.
marksmith176 recorded a Weigh In at 201.0 lb.
marksmith176 recorded a Weigh In at 201.0 lb.

marksmith176's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported Jakeuwell's Weigh In.
mysize10 recorded a Weigh In at 187.0 lb.
Elizabeth_V commented on EmTheQueen's Journal Entry.
Faaip updated their Exercise Diary.
suzannehill updated their Exercise Diary.
GJ recorded a Weigh In at 229.7 lb.
Legalw commented on philmck's Journal Entry.
tastysausage recorded a Weigh In at 197.4 lb.