marksmith176's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
208.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2014:
3560 kcal Fat: 86.62g | Prot: 252.07g | Carb: 407.58g.   Breakfast: Coffee-Mate French Vanilla Creamer, Bananas, Egg Beaters All Natural 100% Egg Whites, Market Pantry Quick Oats 100% Whole Grain Oats, Market Pantry 4% Milkfat Cottage Cheese, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Harris Teeter Grade A Large White Eggs, Festal Pumpkin Golden Pie. Lunch: Well Pict Strawberries, Cacique Table Cream, Private Selection Organic Romaine Heart Leaves, Ortega Original Taco Sauce, Chicken Breast Skinless, Market Pantry 4% Milkfat Cottage Cheese. Dinner: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, The Snack Factory Pretzel Crisps - Garlic Parmesan, Birds Eye Steamfresh Broccoli Cuts, Navels Oranges, Minh Mini White Meat Chicken Egg Rolls, Soy Vay Island Teriyaki, Chicken Breast Skinless. Snacks/Other: Festal Pumpkin Golden Pie, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Coors Blue Moon Beer, Market Pantry 4% Milkfat Cottage Cheese, Wholesome Sweeteners Organic Raw Blue Agave Syrup. more...



     
 

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