marksmith176's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
208.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2014:
3560 kcal Fat: 86.62g | Prot: 252.07g | Carb: 407.58g.   Breakfast: Coffee-Mate French Vanilla Creamer, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Harris Teeter Grade A Large White Eggs, Bananas. Lunch: Ortega Original Taco Sauce, Chicken Breast Skinless, Market Pantry 4% Milkfat Cottage Cheese, Private Selection Organic Romaine Heart Leaves, Well Pict Strawberries, Cacique Table Cream. Dinner: Soy Vay Island Teriyaki, Navels Oranges, Minh Mini White Meat Chicken Egg Rolls, Chicken Breast Skinless, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Birds Eye Steamfresh Broccoli Cuts, The Snack Factory Pretzel Crisps - Garlic Parmesan. Snacks/Other: Coors Blue Moon Beer, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Egg Beaters All Natural 100% Egg Whites. more...



     
 

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marksmith176 recorded a Weigh In at 222.2 lb.
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