marksmith176's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
208.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2014:
3560 kcal Fat: 86.62g | Prot: 252.07g | Carb: 407.58g.   Breakfast: Bananas, Egg Beaters All Natural 100% Egg Whites, Market Pantry Quick Oats 100% Whole Grain Oats, Market Pantry 4% Milkfat Cottage Cheese, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Harris Teeter Grade A Large White Eggs, Festal Pumpkin Golden Pie, Coffee-Mate French Vanilla Creamer. Lunch: Ortega Original Taco Sauce, Chicken Breast Skinless, Well Pict Strawberries, Cacique Table Cream, Private Selection Organic Romaine Heart Leaves, Market Pantry 4% Milkfat Cottage Cheese. Dinner: The Snack Factory Pretzel Crisps - Garlic Parmesan, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Chicken Breast Skinless, Soy Vay Island Teriyaki, Birds Eye Steamfresh Broccoli Cuts, Minh Mini White Meat Chicken Egg Rolls, Navels Oranges. Snacks/Other: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Coors Blue Moon Beer, Festal Pumpkin Golden Pie, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. more...



     
 

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