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I have not lost any weight this week. They have changed my water pill because of the high blood pressure so I hope that helps. The meds I am on I swell a lot.
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1541 kcal
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Fat: 47.73g | Prot: 70.96g | Carb: 217.13g.
Breakfast: milk, Kelloggs Special K Vanilla Almond. Lunch: Chicken enchilada, Vermicelli . Dinner: salad, Chicken enchilada. more...
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steady weight
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 Comments
You're doing good. Writing down what you eat and keeping track of it is the first step. Once you get the blood pressure down I'm sure you will be losing. Did Amber get your phone to down load?
Keep up the good work.
djj
23 Jan 11 by member: 55 Chevy
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