Gigisquare's Journal, 03 March 2014

180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 34.67g | Prot: 54.81g | Carb: 139.59g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Hard-Boiled Egg. Lunch: Fresh'n Easy Garden Salad. Dinner: Glory Foods Black Beans & Rice, Steamed Fish. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Pepperidge Farm Goldfish Original Crackers, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2540 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...