Gigisquare's Journal, 05 March 2014

177.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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950 kcal

Fat: 25.59g | Prot: 46.76g | Carb: 138.03g.   Breakfast: Atkins Advantage Peanut Butter Granola Bar, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Glaceau Vitamin Water Revive Fruit Punch (Bottle), Martin's Sandwich Potato Bread, Brunswick Sardines in Soybean Oil. more...

2090 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...