Weigh In record (no journal entry) for 27 January 2014
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173.8 lb
Lost so far: 0.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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758 kcal
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Fat: 40.95g | Prot: 58.55g | Carb: 37.64g.
Breakfast: Coffee (Dry, Powder with Whitener, Reduced Calorie), Publix Red Seedless Grapes, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Alvita Organic Dandelion Root herbal supplement, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 0.9 lb a week
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