Gigisquare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 11th: 952 * 50%
fat: 40.68g
|
protein: 35.83g
|
carbs: 120.48g
- -
Tue 2nd: 615 * 32%
fat: 31.91g
|
protein: 28.12g
|
carbs: 52.73g
- -
April 2015
Tue 21st: 1026 * 54%
fat: 39.10g
|
protein: 63.84g
|
carbs: 97.77g
- -
March 2015
Thu 26th: 140 * 7%
fat: 4.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Thu 19th: 738 * 39%
fat: 31.35g
|
protein: 30.02g
|
carbs: 86.73g
- -
Wed 18th: 855 * 45%
fat: 31.27g
|
protein: 34.94g
|
carbs: 114.89g
- -
Mon 16th: 1145 * 60%
fat: 70.12g
|
protein: 62.90g
|
carbs: 120.99g
- -
Wed 11th: 1139 * 60%
fat: 58.62g
|
protein: 55.97g
|
carbs: 122.87g
- -
Tue 10th: 1314 * 69%
fat: 53.26g
|
protein: 41.65g
|
carbs: 169.96g
- -
Mon 9th: 1047 * 55%
fat: 50.09g
|
protein: 42.59g
|
carbs: 106.22g
3005*  1958
Fri 6th: 628 * 29%
fat: 22.00g
|
protein: 40.96g
|
carbs: 70.25g
- -
February 2015
Mon 23rd: 456 * 21%
fat: 12.65g
|
protein: 32.57g
|
carbs: 55.99g
- -
Wed 18th: 1661 * 76%
fat: 86.32g
|
protein: 64.61g
|
carbs: 106.29g
- -
Tue 17th: 410 * 19%
fat: 23.42g
|
protein: 6.38g
|
carbs: 50.14g
- -
January 2015
Thu 22nd: 985 * 45%
fat: 57.22g
|
protein: 41.67g
|
carbs: 78.63g
2297*  1312
November 2014
Thu 6th: 659 * 30%
fat: 20.97g
|
protein: 41.83g
|
carbs: 75.83g
- -
Wed 5th: 848 * 39%
fat: 33.21g
|
protein: 43.94g
|
carbs: 93.66g
- -
September 2014
Sat 27th: 1215 * 55%
fat: 65.97g
|
protein: 74.77g
|
carbs: 92.34g
- -
Fri 26th: 1484 * 67%
fat: 71.41g
|
protein: 54.90g
|
carbs: 162.48g
2009*  525
Thu 25th: 850 * 39%
fat: 43.89g
|
protein: 31.39g
|
carbs: 90.44g
2426*  1576

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