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Gigisquare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 6th: 716 * 33%
fat: 16.65g
|
protein: 55.40g
|
carbs: 88.72g
- -
Sat 5th: 970 * 44%
fat: 33.18g
|
protein: 58.33g
|
carbs: 127.45g
- -
Tue 1st: 957 * 44%
fat: 54.36g
|
protein: 31.65g
|
carbs: 87.94g
- -
March 2014
Mon 31st: 1584 * 72%
fat: 68.16g
|
protein: 64.02g
|
carbs: 171.16g
- -
Sun 30th: 956 * 43%
fat: 34.41g
|
protein: 44.35g
|
carbs: 125.52g
- -
Wed 5th: 950 * 43%
fat: 25.59g
|
protein: 46.76g
|
carbs: 138.03g
2090*  1140
Tue 4th: 707 * 32%
fat: 17.29g
|
protein: 15.40g
|
carbs: 128.73g
3278*  2571
Mon 3rd: 1045 * 48%
fat: 34.67g
|
protein: 54.81g
|
carbs: 139.59g
2540*  1495
January 2014
Fri 31st: 697 * 32%
fat: 17.88g
|
protein: 30.45g
|
carbs: 22.55g
- -
Thu 30th: 1308 * 59%
fat: 84.17g
|
protein: 86.69g
|
carbs: 51.27g
- -
Wed 29th: 1185 * 54%
fat: 84.74g
|
protein: 68.80g
|
carbs: 38.54g
- -
Tue 28th: 1430 * 65%
fat: 101.00g
|
protein: 89.00g
|
carbs: 46.00g
2798*  1368
Mon 27th: 758 * 34%
fat: 40.95g
|
protein: 58.55g
|
carbs: 37.64g
- -
Sun 26th: 576 * 26%
fat: 20.42g
|
protein: 37.72g
|
carbs: 61.00g
- -
Sun 19th: 1146 * 52%
fat: 44.44g
|
protein: 57.62g
|
carbs: 121.13g
2517*  1371
Sat 18th: 726 * 33%
fat: 26.17g
|
protein: 51.85g
|
carbs: 55.83g
- -
Fri 17th: 1635 * 74%
fat: 86.50g
|
protein: 60.40g
|
carbs: 164.20g
- -
Wed 15th: 336 * 15%
fat: 11.11g
|
protein: 13.20g
|
carbs: 48.45g
- -
Tue 14th: 1789 * 81%
fat: 78.58g
|
protein: 65.71g
|
carbs: 169.22g
- -
Fri 10th: 1814 * 82%
fat: 57.40g
|
protein: 65.52g
|
carbs: 219.01g
- -

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