Gigisquare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 6th: 659 * 30%
fat: 20.97g
|
protein: 41.83g
|
carbs: 75.83g
- -
Wed 5th: 848 * 39%
fat: 33.21g
|
protein: 43.94g
|
carbs: 93.66g
- -
September 2014
Sat 27th: 1215 * 55%
fat: 65.97g
|
protein: 74.77g
|
carbs: 92.34g
- -
Fri 26th: 1484 * 67%
fat: 71.41g
|
protein: 54.90g
|
carbs: 162.48g
2009*  525
Thu 25th: 850 * 39%
fat: 43.89g
|
protein: 31.39g
|
carbs: 90.44g
2426*  1576
Wed 24th: 1734 * 79%
fat: 83.39g
|
protein: 112.20g
|
carbs: 133.80g
- -
Tue 23rd: 826 * 38%
fat: 43.45g
|
protein: 74.96g
|
carbs: 38.66g
- -
Mon 22nd: 1024 * 47%
fat: 49.71g
|
protein: 73.51g
|
carbs: 69.14g
- -
Sun 21st: 974 * 44%
fat: 41.07g
|
protein: 55.74g
|
carbs: 97.12g
2593*  1619
June 2014
Sun 22nd: 893 * 41%
fat: 38.64g
|
protein: 62.21g
|
carbs: 75.91g
- -
Sat 21st: 917 * 42%
fat: 37.74g
|
protein: 43.60g
|
carbs: 110.27g
- -
Fri 20th: 1195 * 54%
fat: 50.36g
|
protein: 49.53g
|
carbs: 146.26g
- -
Thu 19th: 1214 * 55%
fat: 41.50g
|
protein: 75.25g
|
carbs: 116.90g
- -
Wed 18th: 350 * 16%
fat: 20.06g
|
protein: 18.23g
|
carbs: 25.92g
- -
Tue 17th: 1386 * 63%
fat: 55.50g
|
protein: 68.54g
|
carbs: 159.97g
- -
Mon 16th: 1211 * 55%
fat: 51.84g
|
protein: 61.61g
|
carbs: 131.42g
- -
May 2014
Fri 30th: 180 * 8%
fat: 9.50g
|
protein: 2.00g
|
carbs: 22.00g
- -
Thu 29th: 884 * 40%
fat: 30.66g
|
protein: 33.23g
|
carbs: 126.71g
- -
Wed 28th: 1005 * 46%
fat: 44.85g
|
protein: 105.76g
|
carbs: 48.01g
- -
Tue 27th: 946 * 43%
fat: 38.97g
|
protein: 94.97g
|
carbs: 61.86g
- -

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