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Gigisquare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 22nd: 893 * 41%
fat: 38.64g
|
protein: 62.21g
|
carbs: 75.91g
- -
Sat 21st: 917 * 42%
fat: 37.74g
|
protein: 43.60g
|
carbs: 110.27g
- -
Fri 20th: 1195 * 54%
fat: 50.36g
|
protein: 49.53g
|
carbs: 146.26g
- -
Thu 19th: 1214 * 55%
fat: 41.50g
|
protein: 75.25g
|
carbs: 116.90g
- -
Wed 18th: 350 * 16%
fat: 20.06g
|
protein: 18.23g
|
carbs: 25.92g
- -
Tue 17th: 1386 * 63%
fat: 55.50g
|
protein: 68.54g
|
carbs: 159.97g
- -
Mon 16th: 1211 * 55%
fat: 51.84g
|
protein: 61.61g
|
carbs: 131.42g
- -
May 2014
Fri 30th: 180 * 8%
fat: 9.50g
|
protein: 2.00g
|
carbs: 22.00g
- -
Thu 29th: 884 * 40%
fat: 30.66g
|
protein: 33.23g
|
carbs: 126.71g
- -
Wed 28th: 1005 * 46%
fat: 44.85g
|
protein: 105.76g
|
carbs: 48.01g
- -
Tue 27th: 946 * 43%
fat: 38.97g
|
protein: 94.97g
|
carbs: 61.86g
- -
Mon 26th: 405 * 18%
fat: 8.84g
|
protein: 34.07g
|
carbs: 48.19g
- -
Tue 13th: 698 * 32%
fat: 18.36g
|
protein: 25.87g
|
carbs: 116.96g
- -
Mon 12th: 497 * 23%
fat: 30.67g
|
protein: 22.77g
|
carbs: 34.65g
- -
April 2014
Mon 28th: 722 * 33%
fat: 37.23g
|
protein: 24.56g
|
carbs: 83.10g
- -
Sun 27th: 1360 * 62%
fat: 45.18g
|
protein: 64.28g
|
carbs: 133.11g
3573*  2213
Sat 26th: 1339 * 61%
fat: 52.66g
|
protein: 80.04g
|
carbs: 136.71g
- -
Fri 25th: 906 * 41%
fat: 40.05g
|
protein: 48.40g
|
carbs: 95.66g
- -
Thu 24th: 934 * 42%
fat: 38.82g
|
protein: 48.44g
|
carbs: 107.78g
2968*  2034
Wed 23rd: 381 * 17%
fat: 0.00g
|
protein: 0.00g
|
carbs: 33.00g
- -

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