ProfShanks's Journal, 03 March 2014

184.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 125.57g | Prot: 131.54g | Carb: 314.05g.   Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Butter , Cheddar Cheese , Skim Chocolate Milk, Quaker Quick Grits. Lunch: Natural Grain 12 Grain Bread, Kirkland Signature Smoked Pulled Pork. Dinner: 14" Pepperoni Pizza. Snacks/Other: Entenmann's Pop'ems Powdered Donuts, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...

2664 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (moderate) - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...