ProfShanks's Journal, 28 February 2014

Just barely, but I'll take it!
184.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:
2400 kcal Fat: 111.21g | Prot: 102.69g | Carb: 254.17g.   Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Butter , Sour Dough Bread, Orange Marmalade . Lunch: Naked Juice Boosted 100% Juice Smoothie - Red Machine, Extra Firm Silken Tofu , Thai Kitchen Peanut Satay Sauce, Brown Rice, Broccoli Flower Clusters . Dinner: Kirkland Signature Smoked Pulled Pork, Braised Cabbage, The Original Brat Hans Mild Italian Chicken Sausage. Snacks/Other: Entenmann's Apple Pie, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
2296 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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