Weigh In record (no journal entry) for 10 March 2021
|
214.5 lb
Lost so far: 16.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
803 kcal
|
Fat: 46.86g | Prot: 85.97g | Carb: 6.89g.
Dinner: Bacon, Aldi Eggs, Pork Chop. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Strawberries, Isopure Zero Carb Unflavored. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terratrikemike's weight history
|