Weigh In record (no journal entry) for 23 February 2021
|
219.0 lb
Lost so far: 11.7 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
2364 kcal
|
Fat: 146.45g | Prot: 199.28g | Carb: 88.53g.
Lunch: Pepper Jack Cheese, Teddie Super Chunky Old Fashioned Peanut Butter, ShopRite Large White Eggs, Anthony's Erythritol, Friendly Farms Unsweetened Vanilla Almond Milk, Isopure Low Carb Protein Powder - Dutch Chocolate. Dinner: Strawberries , Red Onions, Cucumber (Peeled) , Cherry Tomatoes, Spinach , Beef Steak, Hass Avocado. Snacks/Other: Water , Water , America's Choice California Navel Oranges, Water , Water , Water . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terratrikemike's weight history
|