Weigh In record (no journal entry) for 20 March 2021
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211.3 lb
Lost so far: 19.4 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2070 kcal
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Fat: 136.00g | Prot: 196.00g | Carb: 11.00g.
Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Isopure Low Carb Protein Powder - Dutch Chocolate. Dinner: Perdue Chicken Wings. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter. more...
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losing 2.2 lb a week
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