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When changing your lifestyle habits from unhealthy habits to healthy habits, focus on progress not perfection.
In Good Health,
The Health Coach Training Team
Diet Calendar Entry for 03 March 2014:
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1020 kcal
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Fat: 29.51g | Prot: 71.31g | Carb: 135.60g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Now Foods Whole Psyllium Husks, Egg Beaters All Natural 100% Egg Whites, Turmeric (Ground), Cinnamon, Jarrow Formulas Iso-Rich Soy, Banana, Spectrum Chia Seeds, Navitas Naturals Organic Raw Cacao Powder, Beet Root Powder, Trader Joe's Raw Brazil Nuts, Dandelion Root, Spring Valley Milk Thistle. Dinner: Portabella Mushrooms, Avocados, Zucchini, Red Potatoes (Flesh and Skin), Whole Foods Market Nutritional Yeast, Jalapeno Peppers. Snacks/Other: Trader Joe's Frozen Pineapple Tidbits, Safeway Organic Whole Strawberries Frozen, Jarrow Formulas Iso-Rich Soy. more...
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