mattq 's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
192.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2014:
2278 kcal Fat: 51.31g | Prot: 79.03g | Carb: 379.24g.   Breakfast: Silk Pure Almond Light almond milk, Strawberries, Blueberries, Bananas, Bananas, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Kirkland Signature Fish Oil. Lunch: Subway 6" Turkey Breast, Cream (Half & Half), Coffee, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets. Dinner: Chocolate Milk (Whole), Garlic Bread, Fazoli's Spaghetti with Marinara (Regular). Snacks/Other: Whole Wheat Bread, Jam Preserves. more...
2681 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet   losing 0.1 lb a week

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