mattq 's Journal, 24 February 2014

Weigh In record (no journal entry) for 24 February 2014
192.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2014:
2278 kcal Fat: 51.31g | Prot: 79.03g | Carb: 379.24g.   Breakfast: Kirkland Signature Fish Oil, Bananas, Blueberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Strawberries, Silk Pure Almond Light almond milk, Bananas. Lunch: Alexia Potato Nuggets, Coffee, Cream (Half & Half), Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast. Dinner: Fazoli's Spaghetti with Marinara (Regular), Garlic Bread, Chocolate Milk (Whole). Snacks/Other: Whole Wheat Bread, Jam Preserves. more...
2681 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet mattq 's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

No recent activity.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

carlita229 recorded a Weight Entry at 148.2 lb.
lewkar recorded a Weight Entry at 314.4 lb.
suhy recorded a Weight Entry at 182.3 lb.
Camille35 recorded a Weight Entry at 151.5 lb.
ronaldjordaan recorded a Weight Entry at 303.4 lb.
Roslyn kay recorded a Weight Entry at 211.0 lb.
ticlarke recorded a Journal Entry.
Nastasia1993 commented on ShellyG1970's Journal Entry.