Weigh In record (no journal entry) for 03 March 2014
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241.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2961 kcal
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Fat: 100.88g | Prot: 214.13g | Carb: 322.23g.
Breakfast: Fruit Salad, Dannon Dannon Light & Fit Greek - Vanilla, 4 Grain 4 Grain Hard Boiled Eggs, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Honeycrisp Apples, Paleo Turkey Soup. Dinner: Skim or Nonfat Milk (Calcium Fortified), Jennie-O Extra Lean Ground Turkey Breast, Great Value Mild Picante Sauce, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Dole Shredded Lettuce, Fage Total 0% Greek Yogurt. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Sunsweet Dried Pitted Prunes, 365 Organic Very Berry Fruit Strip, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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3199 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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