Brent_H's Journal, 17 February 2014

243.0 lb Lost so far: 32.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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3022 kcal

Fat: 133.30g | Prot: 136.83g | Carb: 356.96g.   Breakfast: Fruit Salad, Dannon Light & Fit Greek - Vanilla, 4 Grain Hard Boiled Eggs, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Paleo Chili. Snacks/Other: Larabar Apple Pie, Blue Diamond Whole Natural Almonds. more...

3225 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...