Weigh In record (no journal entry) for 25 March 2014
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239.5 lb
Lost so far: 35.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1940 kcal
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Fat: 44.30g | Prot: 192.95g | Carb: 193.59g.
Breakfast: Fruit Salad, Dannon Light & Fit Greek - Vanilla, 4 Grain Hard Boiled Eggs, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Honeycrisp Apples, Chicken Breast, Green String Beans, Hannaford Asparagus Spears. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Great Value Mild Picante Sauce, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Dole Shredded Lettuce, Fage Total 0% Greek Yogurt. Snacks/Other: Sunsweet Dried Pitted Prunes, 365 Organic Very Berry Fruit Strip. more...
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losing 0.5 lb a week
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