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friday made me completely loose control... I DID ok today though didnt drink which is good.... but friday is sooooo hard.. I need to do better
Diet Calendar Entry for 23 January 2011:
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815 kcal
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Fat: 33.12g | Prot: 34.25g | Carb: 114.50g.
Breakfast: quaker oat meal lower sugar. Lunch: wendy's apple pecan chicken salad. Dinner: green giant creamed spinach, lean cuisine turkey tenderlions. Snacks/Other: smuckers sugar free chocalate topping, whip cream can, weight watchers mint chocolate chip ice cream, multigrain tortilla, cocoa almonds, babybel light. more...
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