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Just went for my first 40 minute walk of 2014, its a walk we call "The Circle" even though its technically a square. 1.84 Miles and the last 1/8 of a mile back to my house is a steep hill, 57ft gain!! It takes everything I have to get myself home, normally I have Bruno(my dog) with me but it was wet and mucky and he only had a bath last night so I didn't bring him today, But when he's normally with me, he practically drags me up that hill haha. I know it doesn't seem like a long walk but my feet are on fire right now, the balls of my feet that is, soaking them as I type.
If anyone has any tips for how to avoid/alleviate this "scalding" type pain in the balls of my feet I would be eternally grateful! :D
As always,
Eyes open, moving forward. Healthy Living.
Have a great Monday everyone :D
Diet Calendar Entries for 03 March 2014:
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702 kcal
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Fat: 13.01g | Prot: 60.55g | Carb: 90.16g.
Breakfast: Bananas. Lunch: Tea with Milk, Light Mayonnaise, Tuna in Water (Canned), Irish Soda Bread. Dinner: Green Peas (Frozen), Meijer Extra Lean Ground Beef (96% Lean), No Meat Spaghetti (Canned). Snacks/Other: Oranges. more...
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3367 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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