WannabeSlimmer2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 922 77%
fat: 41.13g
|
protein: 33.74g
|
carbs: 104.58g
2771  1849
Fri 11th: - - 2776* -
Thu 10th: 820 68%
fat: 14.85g
|
protein: 56.09g
|
carbs: 120.36g
2791  1971
Wed 9th: 234 * 20%
fat: 4.05g
|
protein: 24.05g
|
carbs: 25.56g
2791  2557
Mon 7th: 969 81%
fat: 24.99g
|
protein: 70.27g
|
carbs: 125.34g
2822  1853
Thu 3rd: 871 73%
fat: 33.05g
|
protein: 68.17g
|
carbs: 79.84g
2807  1936
June 2014
Mon 30th: 563 * 47%
fat: 10.40g
|
protein: 27.81g
|
carbs: 96.64g
2758*  2195
Sun 29th: 1149 96%
fat: 37.24g
|
protein: 60.18g
|
carbs: 143.17g
3382*  2233
Thu 26th: 404 34%
fat: 10.11g
|
protein: 29.05g
|
carbs: 52.87g
- -
Tue 24th: 517 * 43%
fat: 13.69g
|
protein: 40.37g
|
carbs: 59.99g
2765  2248
Mon 23rd: 890 74%
fat: 39.97g
|
protein: 46.68g
|
carbs: 87.41g
2776  1886
Sun 22nd: 685 57%
fat: 22.46g
|
protein: 50.46g
|
carbs: 75.26g
2784  2099
Sat 21st: 814 * 68%
fat: 45.34g
|
protein: 66.94g
|
carbs: 32.21g
2784*  1970
Thu 19th: 1412 * 118%
fat: 56.91g
|
protein: 79.67g
|
carbs: 144.01g
2840  1428
Tue 17th: 170 * 14%
fat: 0.39g
|
protein: 7.79g
|
carbs: 36.95g
2787  2617
Mon 16th: 801 67%
fat: 25.89g
|
protein: 77.35g
|
carbs: 67.43g
2800  1999
Sun 15th: 137 * 11%
fat: 0.27g
|
protein: 7.38g
|
carbs: 28.50g
2780  2643
Thu 12th: 536 * 45%
fat: 31.16g
|
protein: 43.38g
|
carbs: 25.59g
2780  2244
Wed 11th: 835 70%
fat: 15.46g
|
protein: 114.27g
|
carbs: 57.57g
2780  1945
Tue 10th: 1071 89%
fat: 51.38g
|
protein: 87.34g
|
carbs: 63.91g
2780  1709

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