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WannabeSlimmer2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 25th: - - 2908 -
Thu 24th: 745 62%
fat: 17.99g
|
protein: 81.82g
|
carbs: 61.43g
3171  2426
Wed 23rd: 935 78%
fat: 38.54g
|
protein: 55.86g
|
carbs: 95.96g
2935  2000
Tue 22nd: 914 76%
fat: 40.97g
|
protein: 49.17g
|
carbs: 91.14g
2950  2036
Mon 21st: 1097 91%
fat: 29.87g
|
protein: 78.08g
|
carbs: 131.88g
2930*  1833
Sun 20th: 1040 * 87%
fat: 51.56g
|
protein: 89.61g
|
carbs: 52.73g
4067*  3027
Sat 19th: 823 69%
fat: 27.06g
|
protein: 32.23g
|
carbs: 118.84g
3419*  2596
Fri 18th: 881 * 73%
fat: 34.24g
|
protein: 35.97g
|
carbs: 115.90g
3309  2428
Thu 17th: 929 * 77%
fat: 31.86g
|
protein: 21.68g
|
carbs: 97.43g
2930  2001
Wed 16th: 658 * 55%
fat: 27.39g
|
protein: 65.38g
|
carbs: 49.26g
3107  2449
Tue 15th: 918 76%
fat: 17.05g
|
protein: 56.18g
|
carbs: 147.62g
3114  2196
Mon 14th: 1178 98%
fat: 44.05g
|
protein: 73.40g
|
carbs: 129.36g
3370  2192
Sun 13th: 915 76%
fat: 36.70g
|
protein: 71.37g
|
carbs: 79.41g
2939  2024
Sat 12th: 1739 145%
fat: 85.90g
|
protein: 110.25g
|
carbs: 140.64g
3319  1580
Fri 11th: 1097 91%
fat: 38.67g
|
protein: 56.52g
|
carbs: 132.49g
3366  2269
Thu 10th: 1283 107%
fat: 47.91g
|
protein: 60.86g
|
carbs: 147.87g
3476  2193
Wed 9th: 772 64%
fat: 31.94g
|
protein: 41.01g
|
carbs: 78.63g
2944  2172
Tue 8th: 973 81%
fat: 31.32g
|
protein: 52.44g
|
carbs: 127.19g
2959  1986
Mon 7th: 1056 88%
fat: 30.11g
|
protein: 46.81g
|
carbs: 158.38g
3482  2426
Sun 6th: 960 80%
fat: 19.69g
|
protein: 64.17g
|
carbs: 135.19g
3204  2244

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