mugby's Journal, 22 January 2011

what a wonderful busy week. i think all the activity, even if it was technically "exercise", helped me burn a few more calories than expected! Now to add real exercise!

148.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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861 kcal

Fat: 43.17g | Prot: 36.80g | Carb: 119.27g.   Breakfast: coffee, muffin, apple, activia. Lunch: Wendy's Apple Pecan Chicken Salad. Snacks/Other: blue diamond almonds, Water (Bottled), sugar free jello. more...

1638 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...