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Weight 240
Blood.Sugar 100
Insulin 0R 30N
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240.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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899 kcal
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Fat: 45.90g | Prot: 19.86g | Carb: 102.90g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Sandwich-Mate American Cheese Singles, All Whites 100% Liquid Egg Whites, Thomas' Everything Bagel. Snacks/Other: Pik-Nik Pik_Nik Shoestring Potatoes, Butter or Sugar Cookie, CVS Butter Popcorn. more...
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losing 7.0 lb a week
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