Spiffomatic64's Journal, 22 January 2011

came back from canada, worked out every day

220.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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2202 kcal

Fat: 80.52g | Prot: 110.19g | Carb: 250.14g.   Lunch: thin crust pepperoni and green peppers. Dinner: cranberry raspberry juice, whey protein, chicken cheesesteak. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, milk, water. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...