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chest and back
wide grip pushups 3x10
flys2x10
incline flys2x10
decline flys 2x10
back extensionsx40
bent over barbell rows 3x10x2
Diet Calendar Entries for 24 January 2011:
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2352 kcal
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Fat: 52.86g | Prot: 219.96g | Carb: 244.37g.
Breakfast: water, on 100 protein gold. Lunch: herrs whole grain, chicken cheesesteak, water. Dinner: 100 gold protein, chicken breast, brown rice. more...
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2824 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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