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7.5 lbs!?! What?!? Not meaning to look a gift horse in the mouth, but no way! Ok, as percentage of what I need to lose (big picture) not my short term goal of getting down to 300, it's 2% of my body weight. Over two weeks, I've lost 3% of my body weight. Ok, that seems more reasonable. And that may explain why I was so freakishly hungry the other day.
Sorry, I've been around this block a few times. I really want a slow & steady loss - 1-2 pounds a week at my current weight. Not enough to slow my metabolism, but enough for some progress. This whole process is going to take awhile, and it's less about the weight & more about fitness & health.
Well, this is just a reminder that I need to be more active. And, good news, I've had less joint pain this week, so getting around is easier.
OK, so this week's goal: 0-1 lb.
Keep on that walking schedule & try to get a minimum of a mile a day.
Add push ups & crunches at least 2/week.
Stick to the food plan & record it all.
Find a decent *!@#(*%$ pedometer.
Diet Calendar Entry for 02 March 2014:
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1656 kcal
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Fat: 60.14g | Prot: 70.34g | Carb: 210.09g.
Breakfast: Egg (Whole), White Rice (Medium-Grain, Cooked), Soy Sauce (Shoyu) (Low Sodium). Lunch: Panera Bread Asian Sesame Chicken Salad, Dr. Pepper Dr. Pepper (12 oz). Dinner: Kale Macaroni & Cheese. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
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