jcmelvin's Journal, 07 September 2021


Diet Calendar Entries for 07 September 2021:
2266 kcal Fat: 82.99g | Prot: 127.92g | Carb: 251.99g.   Breakfast: Chai Hot Latte with Skim Milk (Medium), Best Choice Fat Free Cottage Cheese, Wasa Multi Grain Whole Grain Crispbread, Cucumber (with Peel), Green Peppers, Young Green Onions, Grape Tomatoes. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Trader Joe's Spicy Mexican-Style Riced Cauliflower, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Fire Roasted Bell Peppers & Onions, Frieda's Edamame (Shelled), Trader Joe's Roasted Corn. Dinner: 1/2 lb. Double Cheeseburger (The Runza Way), Onion Rings (Medium), Runza Onion Ring Dip. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp. more...
3944 kcal Activities & Exercise: Resting - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Samsung Health - 5 hours. more...



     
 

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