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Hey, I lost 2 lbs! That's nice. I stuck with healthy eating most of the time, and the website helped me make some better food choices. Mini goal at the moment is to get to or below 320. I may be able to do that this week. I just need to continue to eat healthier, and try to do better. Plus, I need to get better at moving. Some of my pain is lessening with the activity (yay!) I just need to keep it up. I went for a 15 minute walk yesterday, and I felt pretty good most of the way through it! Sadly, the weather is back below freezing, & looking to stay there for awhile.
So, goals for the week:
Keep the food under control & keep recording it
3 walks a day - 2 10 min & 1 15 min
Find a low intensity work out routine & do it at least once
Find a good tasting caffeine source that isn't loaded with sugar
Diet Calendar Entry for 23 February 2014:
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1433 kcal
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Fat: 75.34g | Prot: 60.73g | Carb: 127.07g.
Breakfast: Green Tea with Ginseng and Honey, Red Potatoes (Flesh and Skin, Baked), Fried Egg, Zucchini. Lunch: Smoked Pork Sausage. Dinner: Pork Link Sausage (Smoked), Kale Macaroni & Cheese. Snacks/Other: Pepperidge Farms Milano Cookies. more...
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