LMR6478's Journal, 22 January 2011

147.4 lb Lost so far: 6.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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412 kcal

Fat: 12.51g | Prot: 22.87g | Carb: 52.66g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Whole Wheat English Muffin, Egg. Lunch: yogurt, Whole Wheat Bread, sliced ham. more...

3085 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...