moses3rdeye's Journal, 02 March 2014

Weigh In record (no journal entry) for 02 March 2014

Diet Calendar Entries for 02 March 2014:
2746 kcal Fat: 136.27g | Prot: 117.41g | Carb: 262.56g.   Breakfast: Alexia Yukon Select Hash Browns, Kraft American Cheese Slice, Smart Balance Original Buttery Spread, Tropicana Pure Premium Original Orange Juice, Oscar Mayer Traditional Bacon, Egg, Extra Virgin Olive Oil. Dinner: Reese Whole Grain Caesar Croutons, Gold Medal Whole Wheat Flour, Chiquita Banana Bread, Cooked Mushrooms (from Fresh), Butter, Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Mozzarella Cheese, Red Tomatoes, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...
3652 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...

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