|
I cut way back on calories this week and had some good workouts after being sick all last week. I've actually weighed in less than 162 for 3 straight days, so I decided to mark it today.
Megan had her last basketball game today. She had a nice game with 6 points and good defense. She, Kate and Ryan are all performing in the temple celebration tonight. It's been raining on and off today, which is too bad. Heard from DJ today, he moved to his new area today. He'll do great and I hope he likes his new comp.
|
161.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2014:
|
2075 kcal
|
Fat: 84.82g | Prot: 107.31g | Carb: 220.78g.
Breakfast: Greek Blended Yogurt - Blueberry. Lunch: Plain Cheese Cake, Classic Blue Cheese Wedge Salad, Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Pretzel Crisps - Original, Natural Creamy Peanut Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Banana, 1% Fat Milk, Homemade Granola. more...
|
|
2185 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|