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Dang, a month later and I've put some weight on. I did start doing creatine 3 or 4 weeks ago and I know that will add a lot of water weight, but I certainly didnt expect this much. I have worked out really well the past month adding in some T25, but I've also eaten pretty poorly - especially on the weekends. I'm going to have to decide what I want to do about the creatine. I'm definitely stronger than I have been in a long time, so I know I've added muscle too. And my pants don't seem to be any tighter. I need to do the fat calipers to see where I really am.
Btw, DJ hit his year mark! And I just got back from visiting my Mom in Provo. I also just turned 44...
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168.1 lb
Lost so far: 18.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1601 kcal
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Fat: 74.34g | Prot: 96.88g | Carb: 140.42g.
Breakfast: Breakfast Burrito. Dinner: Chicago Style Pizza (Large), Pepperoni Original Crust Pizza (Large). Snacks/Other: Homemade Granola, Banana, Natural Creamy Peanut Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate, 1% Fat Milk. more...
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2344 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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