Weigh In record (no journal entry) for 01 March 2014
|
150.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2014:
|
1461 kcal
|
Fat: 88.30g | Prot: 86.49g | Carb: 77.80g.
Breakfast: Kraft Cheese Slice, Fried Egg, Silver Hills Little Big Bread. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Dempster's 100% Whole Wheat Hamburger Buns, Kraft Cheese Slice. Dinner: Roasted Potato, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Pork Backribs. Snacks/Other: Dry Roasted Salted Almonds. more...
|
|
2463 kcal
|
Activities & Exercise:
Shopping - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|