millerm40's Journal, 01 March 2014

197.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 78.82g | Prot: 62.40g | Carb: 189.93g.   Breakfast: White Castle Cheeseburger. Dinner: Dinner Rolls, Signature Cafe Chicken & Dumplings Soup. Snacks/Other: Cupcake with Icing, AMC Movie Theater Popcorn (Large), Grapes (American Type, Slip Skin). more...

2815 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...