Weigh In record (no journal entry) for 01 March 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1919 kcal
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Fat: 102.99g | Prot: 58.38g | Carb: 201.31g.
Breakfast: Bob's Red Mill Bulgar, Whole Milk, Butter, Hodgson Mill Gluten Free Apple Cinnamon Muffin Mix, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Cheese Pizza, Meat Lasagna. more...
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losing 3.5 lb a week
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