Weigh In record (no journal entry) for 03 March 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1018 kcal
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Fat: 50.25g | Prot: 69.93g | Carb: 64.87g.
Breakfast: Scrambled Egg, Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: White Cake with Icing (Home Recipe or Purchased), Oranges, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: Any'tizers Barbeque Style Chicken Wings, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Sweet Dessert Wine. more...
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gaining 14.0 lb a week
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