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kimvfat
Journal
02 Jan 14
kimvfat's Journal, 02 January 2014
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Weigh In record (no journal entry) for 02 January 2014
166.2 lb
Lost so far:
1.1 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2014:
1649 kcal
Fat: 45.10g | Prot: 70.61g | Carb: 201.82g.
Breakfast:
Bananas.
Lunch:
Sweet or Dark Chocolate, Lettuce, Brown Rice, Kim Chee Style Cabbage, Beef, Light Beer.
Dinner:
Jams and Preserves, White Table Wine, Salmon, White Rice.
Snacks/Other:
Apples.
more...
1837 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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