Weigh In record (no journal entry) for 28 February 2014
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267.8 lb
Lost so far: 11.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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597 kcal
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Fat: 24.94g | Prot: 58.60g | Carb: 30.49g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Kroger Eggs (Large), Egg White. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.4 lb a week
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